“Superfood” is a marketing term used to describe foods which are laden with nutrients and are packed full of antioxidants, polyphenols, vitamins and minerals. They offer certain benefits, such as prolonging life and promoting health and pack a punch as far as well-being is concerned. Here we have outlined particular superfoods and what causes them to be considered a superfood. Green tea Okay, so technically green tea isn’t a food, however, it has such a fantastic amount of benefits, it had to be included in this list. In the Far East, green tea has been used for centuries as a … Continue reading What’s so super about Superfoods?