Eating My Way Through London: Kalifornia Kitchen

Kalifornia Kitchen is a new (ish) plant-based restaurant in central London. The all-day cafe-cum- restaurant serves a menu of healthy dishes to be eaten in or taken out. It’s motto is “Healthy is sexy” and it is free from animal products and single use plastic. Be warned if you visit Kalifornia Kitchen- everything is pink.… Continue reading Eating My Way Through London: Kalifornia Kitchen

What’s so super about Superfoods?

“Superfood” is a marketing term used to describe foods which are laden with nutrients and are packed full of antioxidants, polyphenols, vitamins and minerals. They offer certain benefits, such as prolonging life and promoting health and pack a punch as far as well-being is concerned. Here we have outlined particular superfoods and what causes them… Continue reading What’s so super about Superfoods?

Mango and Banana Smoothie (with a hint of pineapple!)

  I made this rather delicious smoothie today. Unfortunately, I was unable to find straight- up mango so was forced to add some pineapple. I don’t think it had a huge effect on the flavour though. Here is the recipe (courtesy of allrecipes.co.uk): Serves: 2 1 banana 80g mango pieces 100g natural yoghurt 125ml orange… Continue reading Mango and Banana Smoothie (with a hint of pineapple!)